Chicken with Chinese Broccoli & Mushrooms

这只鸡肉和中国西兰花炒炒是一种美味188jinbaobo的轻盈餐，真正在嫩鸡胸肉和甜，脆脆的中国西兰花或盖兰带来最好的。

这是我们在2013年8月发布的最早的食谱之一，当时这个博客才几金宝搏曲棍球个月。因为它没有得到最多的关注，我想我应该重新测试，重新发展，并重新拍摄它！原来，我要做很多改变。

在这种新的和非常好的版本中，我们还包括指标测量，更清晰的指令和更新的营养信息。享受！

这个食谱的起源

This chicken and broccoli stir-fry recipe was born in my college years. Back in college (side note: I can’t believe I’m now 30, and a person who says things like, “back incollege我会很想家吃中国菜的。188jinbaobo

I would try to get creative at the dining hall’s do-it-yourself pasta station or partake in the vegan couscous salad (that was all they had if you got there a分钟after 8:00). But a few weeks of that would have me yearning for the flavors of my childhood.

每一个，然后，我都会订购中国外卖。188jinbaobo但不是你的左宗棠将军鸡或者Beef Lo Mein, I was looking for something that felt like the home cooking I missed so much.

One day, I thought I’d found my answer on the “special” menu. You know those lit-up, faded food photos that are always above the kitchen? Does ANYONE ever order off that thing? Well that day, I did.

It was just chicken withChinese veggies。它看起来像是在图片中的蔡素和中国西兰花，我对此感到不明188jinbaobo意。188金宝搏下最后，一种没有生菜或冷冻菠菜的叶状绿色蔬菜！

I got back to the dorm with my food, super excited.

But…then I took a bite.

这是咸！这是桑迪！（迹象表明他们没有洗过蔬菜。）我太失望了，我的思乡似乎是双重的。

那周晚些时候，我和父母谈过，问他们我怎样才能重新制作这样一道菜，主要是为了向自己证明，我可以做我渴望的食物。

好吧，给你。在博客上，我们一家人最终把这些食谱一劳永逸地记录下来。金宝搏曲棍球

现在，我并不是说这是一个食谱，开始了这一切（有许多其他）。但对我来说，它代表了学习如何烹饪童年食物的胜利。

配方说明

Thinly slice your chicken breast against the grain (partially freeze the chicken first for easier slicing).

加入水，玉米淀粉，植物油和牡蛎酱。

按摩腌料成分进入鸡肉，直到没有站立液体。

准备其他食材时留出15-20分钟。有关播放鸡肉的更多详情，请参阅我们的帖子How to Velvet Chicken for Stir fry.

洗完衣服后，把衣服的末端剪掉Chinese broccoli， 和tear the stalks into smaller pieces (separate individual leaves, and snap stems in half).

大致撕裂牡蛎蘑菇并留出来。如果使用烟草蘑菇，将它们切片。也准备你的生姜和大蒜。

In a measuring cup or small bowl, combine the chicken stock, light soy sauce,蚝油,白胡椒粉糖和芝麻油。放在一边。

此时，你已经准备了所有的成分，你已经准备好了！

Meanwhile, bring a wok or pot of water to a boil with 1 tablespoon of vegetable oil. Once at a rolling boil, add the greens and blanch for 30-45 seconds.

用滤网或开槽勺子迅速从锅中取出，并确保将多余的液体排干。

Heat a clean, dry wok over high heat until it starts to smoke. Add 1 tablespoon of oil to the wok, spreading it around to coat the surface. Add the chicken pieces in one layer, and allow it to sear on one side for 20-30 seconds. Flip, and sear on the other side for 20-30 seconds. Stir-fry for another 10-15 seconds, and remove the chicken from the wok. Set aside.

把火调到中低档，再加入一汤匙油和生姜。

Cook for 1 minute. Turn up the heat to high, and add 2 tablespoons of water to deglaze the wok, along with the mushrooms and garlic.

Stir-fry over high heat for 1 minute, and add the Shaoxing wine. Stir-fry for 1 more minute.

拌入酱汁混合物，小火慢炖。

Quickly mix 1 ½ teaspoons of玉米淀粉加1汤匙水，将混合物倒入酱汁中。煮15秒钟，直到酱汁变稠。

Stir the chicken into the thickened sauce…

And then add the blanched greens.

搅拌炒30秒，直到一切都结合在酱汁中。

立即服务。